Find Us and Like Us Below:

ADDRESS:                                4647 Carpinteria Ave, Carpinteria, CA 93013

PHONE:                                 805.881.3373

EMAIL:           contact@crossfitcarpinteria.com

Instagram Favorite Links: CrossFit Journal: The Performance-Based Lifestyle Resource Mobility WOD

A THEORETICAL HEIRARCHY OF DEVELOPMENT: (Courtesy of Crossfit Inc.)

 

World Class Fitness in 100 Words (Courtesy of CrossFit Inc.)

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts:  Deadlift, clean, squat, presses, C&J, and Snatch.  Similarly master the basics of gymnastics:  Pull-ups, Dips, Rope Climbs, Push-Ups, Sit-Ups, Presses to Handstand, Pirouettes, Flips, Splits, and Holds.  Bike, Run, Swim, Row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations or patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.
  • Regularly learn and play new sports.  

 

 

 

 

 

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For a "Free" class please attend our Burn Class on Tuesday or Thursday at 3:30pm or 7:30pm or Saturday at 9am.  Please Call For More Details

CrossFit Schedule

Monday-Friday:  5:30am, 6:30am, 8:30am, 4:30pm, 5:30pm, 6:30pm

Tuesday & Thursday:  Same as Above, plus 12:00pm

*Classes are 1 hr in length


"Burn" Schedule

Tuesday & Thursday: 3:30-4:30pm, 7:30-8:30pm

Saturday: 9:00-10:00am


Open Gym Schedule

Saturday: Member's Only Open Gym 10am-11am


On Ramp Schedule

On Ramps are done in 1:1 or very small groups (less than 5).  This is a 2-3 hour class that will be scheduled to work for the individual.  We will ask for your availability and work around your schedule as best as possible.