Find Us and Like Us Below:

ADDRESS:                                4188 Carpinteria Ave, STE 9-10  Carpinteria, CA 93013

PHONE:                                 805.881.3373

EMAIL:           contact@crossfitcarpinteria.com

Instagram Favorite Links: CrossFit Journal: The Performance-Based Lifestyle Resource Mobility WOD

A THEORETICAL HEIRARCHY OF DEVELOPMENT: (Courtesy of Crossfit Inc.)

 

World Class Fitness in 100 Words (Courtesy of CrossFit Inc.)

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts:  Deadlift, clean, squat, presses, C&J, and Snatch.  Similarly master the basics of gymnastics:  Pull-ups, Dips, Rope Climbs, Push-Ups, Sit-Ups, Presses to Handstand, Pirouettes, Flips, Splits, and Holds.  Bike, Run, Swim, Row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations or patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.
  • Regularly learn and play new sports.  

 

 

 

 

 

Blog Index
The journal that this archive was targeting has been deleted. Please update your configuration.
Navigation

*New Member Deal:  $75.00 For Your First Month Of Unlimited CrossFit Classes (Includes On Ramp Classes. Next New member On ramp is Monday July 21st at 7:30pm).  For a "Free" class please attend our Burn Class on Tuesday or Thursday at 3:30pm, 7:30pm or Saturday at 9am.  Please Call For More Details

 

What is CrossFit?

By definition CrossFit is "Constantly Varied, Functional Movements, done at High Intensity". It is by far the fastest growing, research based, elite fitness and strength program on this earth today.  CrossFit is for everyone: men, women, young, old, overweight, thin, highly-able, disabled, prior-injury, and everyone in between. It is universally scalable, so that workouts, lifts, and movements, can be tailored for each and every athlete.

And while certainly not required, we also believe that eating meats, veggies, nuts and seeds, some fruit and a little starch is the ideal way to fuel and support your body while keeping body fat to a minimum.

Give it a try; it will change your life! 

 

Why CrossFit Carpinteria?

All boxes (CF “gyms”) can assist you in gaining significant improvements in your health, strength and physical functionality. But at CF Carp we pride ourselves on our excellent trainers who will guide you through every class and movement. They will be your biggest fan, while keeping you motivated and accountable. In just over a year we have built a community of members unlike any others. We are a welcoming family and are there to support each other in any way possible.  We hope you’ll join us soon and experience this for yourself!

 -Significant Improvement in Health and Fitness

-Experienced, Highest Quality Trainers

-Amazing Community

-Lose Weight and Build Strength